Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time: A Radical Strength-Based Program ... in Half the Time (Bicycling Magazine)
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
GORE BIKE WEAR, Men´s, Cycling Jersey, Detachable Sleeves, Gore Windstopper Soft Shell, Power WS SO, ZO, Size L, Black/Neon Yellow, SWZOPO
Light and versatile Gore WINDSTOPPER product: windproof, water repellent and highly breathable 3-compartment back pocket, slightly tapered on side for easy access minimized seams for less chafing detachable raglan sleeves front zip reinforced hem for easier closure of the zipper close fit collar elastic hem gripper elastic on bottom hem reflective tape at hem reflective tape at back pockets large, reflective logo on back reflective logo on front.
Peak 1 Sports Petal Power II Women's Sleeveless Cycling Jersey S - Women's Blue
Bike jerseys made by Peak 1 Sports are crafted to the demanding standards of high mileage riders. However, the price point makes them an option for riders of all abilities. Pay for quality, not a name.
I Just Freaking Love Cycling Problem?: Sports Notebook / Journal (6''x9'')
Sports daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts.Makes an excellent gift idea for birthdays, Christmas, coworkers or any special occasionYOU WILL GET:Perfectly sized at 6" x 9"120 pageSoftcover bookbindingFlexible Paperback
Big Man's Power Tread Cycling Jersey - Made in USA (5XL)
Specifically designed for big guys, the Power Tread Jersey blends a cool design with functional materials. Performance-driven fabrics wick moisture to keep you cool while the full-length front zipper controls air flow and ventilation. A strategically placed 3M reflective strip below the three roomy rear pockets enhances visibility as well. Check out all of our fun designs for men, women and children; we make shorts, jerseys, tights, bibs, socks and more.
Bold Babe Women's Sun Protective Short Sleeve Cycling Jersey - SPF Clothing Perfect for Enjoying The Outdoors - Girl Power (X-Large)
Conquer anything in your path with our Girl Power full-zip short sleeve jersey. Made with our lightweight, quick dry technology, this shirt is both stylish and functional. Features a classic cycling design with three rear pockets. Whether you are cycling, playing golf or having a day on the town, it is always the right time to praise the power of women. Pair it with a Bold Babe wrap skirt or skirt dress for style, versatility and multi-function. Our Girl Power full-zip short sleeve cycling jersey gives you the girl power you need to conquer anything in your path. Made in a light weight 4 oz, SPF/UPF 50+ fabric. Enjoy the comfort and freedom of a moisture wick and quick dry fabric, with an anti-microbial component made from crushed crab and shrimp shells. And, through the special printing process of sublimation, the designs will hold their true colors for the life of the shirt. Bold Babe hand makes every product with the attitude of gratitude in Denver, CO.
Louis Garneau Men's CB Neo Power Padded, Sleeveless Cycling Bib Shorts, Black/White, Large
As the latest addition to the Neo Power series, the CB Neo Power Bib Shorts are compressive to improve blood circulation and offer the Coldblack finish that reflects UV rays and prevents overheating while riding. To optimize the rider's comfort, the Neo Power CB even offers a chamois with gel inserts, making it ideal for long rides. If you're still riding after sunset, don't worry about being seen by drivers as the CB Neo Power offer 360-degree reflective areas around the leg to keep you visible at all times.
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In this week's Ask GCN, Chris answers all of your cycling related questions. From saddle discomfort on a road bike during long rides, repairing cycling shorts after a crash and how to calculate power for riding uphill.
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