The Martini Diet: The Self-Indulgent Way to a Thinner, More Fabulous You!
There?s a yet another new Harvard study out that shows that regular moderate drinking can lower your risk of heart attack. This study, which followed 40,000 men for twelve years, found out that those who drank one or two alcoholic drinks 5 to 7 days a week lowered their risk of heart attack 30 percent. (Women also benefit but they must weigh those benefits against the risk of breast cancer. Still, far more women die of heart disease than breast cancer.) Similar studies show that caffeine is good for you, as is red meat and salmon and red wine and anything dipped in olive oil. The truth is, good food and drink is good for you. So why deprive yourself? Think of the most self-indulgent people you know the ones who never miss their morning lattes and their evening martinis, dine at the best restaurants, hire personal trainers, indulge in weekly massages and facials. Odds are they?re as thin as they are spoiled. This book will uncover the reasons why some of the most indulgent people are also the healthiest (like the French Paradox, which explored why French people can eat so much rich food and drink so much wine and still be thin and have low rates of heart disease). So spoil yourself thin with The Martini Diet. Inside you?ll find all the ways in which you can indulge yourself and ge...
Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings.
This book is a "politically incorrect" masterpiece depicting the ills of the SAD (Standard American Diet), the corporate atrocities thrust upon us by Monsanto and the other biotech industries, as well as Big Pharma, Big Food, the paid -off politicians and the pushers of fluoride, all in the name of profit first, and all supported by the mainstream media and the medical profession. This book will not only educate you on the perils of the industries mentioned above, it will show you how to live longer and feel energized by the foods you eat. While it may encourage you to start growing some of your own food, you will begin to pay more attention to your food's origin. This book will shatter the disinformation thrust upon us, and will lay out powerful, fundamental truths that can revolutionize any individual, any family, any community or even any nation that chooses to adopt them. Not only should you read this book, you should LIVE by this book.
The all-in-one cooking bible for a new generation with 300 recipes for everything from simple vinaigrettes and roast chicken to birthday cake and cocktails. For Alex Guarnaschelli—whose mother edited the seminal 1997 edition of The Joy of Cooking, which defined the food of the late twentieth century—a life in food and cookbooks was almost predestined. Now an accomplished chef and author in her own right (and mom to a young daughter), Alex pens a cookbook for the way we eat today. For generations raised on vibrant, international flavors and supermarkets stocked with miso paste, harissa, and other bold condiments and ingredients, here are 300 recipes to replace their parents’ Chicken Marbella, including Glazed Five-Spice Ribs, Roasted Eggplant Dip with Garlic Butter Naan, Roasted Beef Brisket with Pastrami Rub, Fennel and Orange Salad with Walnut Pesto, Quinoa Allspice Oatmeal Cookies, and Dark Chocolate Rum Pie.
Seafood Cookbook: 20 Healthy Recipes To Maximize Health And Lose Weight (Supercharge Your Health! Book 3)
Did you know that a seafood-based diet can Lower Your Risk of Heart Attacks and Strokes and help with Weight Loss? Help Prevent and Treat Depression? May Protect Your Vision in Old Age? AND OVERALL MAXIMIZE YOUR HEALTH AND MAKE YOU LOSE WEIGHT Many people enjoy eating seafood not just for its tantalizing taste but also for its protein content and omega-3 fatty acids. **Unfortunately most people don’t eat as much seafood as they should. Hence, they do not get to enjoy the health and weight loss benefits they provide. ****But there's worse ! **When they do actually eat seafood, they tend to do so in a manner that negates all its wonderful benefits. First, they prepare it using a lot of unhealthy fats and oils as they lean towards frying it. They also marinate it in unhealthy sauces before cooking it in such oils. Secondly, they pair it with foods that can only be counterproductive to their goals. This should not be the case.In SEAFOOD COOKBOOK, you will learn why you should embrace seafood, the various recipes you can try out and tips on selecting and cooking seafood to maximize your health and weight loss benefits**Scroll up, grab this book and take the first steps towards a healthier, happier you ! **Part of the "Supercharge Your Health!" Series
PLANT-BASED COOKBOOK: Plant-based Recipes for Breakfast, Lunch and Dinner. Cook These Healthy Recipes To Feed Your Body And Live Well (Healthy Meal Planning)
Now it’s time to begin frequenting the produce section of your local grocery store – if you haven’t already. It will make you healthier in the long run and will enable you to live a more energy filled life. With PLANT-BASED COOKBOOK, Gianni Martini has covered your whole day, from the time you wake up to midnight snacks. You now have at your disposal everything you need to get started on the path towards a healthier way of living. By reducing or eliminating meat from your diet, you can not only feel better, but you can be confident that you are fueling yourself, family and friends with delicious meals that can bring vibrant health. GO AHEAD AND BUY "PLANT-BASED COOKBOOK" now
STEW COOKBOOK: Crockpot Stew Recipes for Easy Cooking, To Lose Weight and Eat Well (Healthy Meal Planning)
Do you want to learn how to make healthy choices with stews, in order to enjoy good health without leaving out the fun? Then this book is for you ! The STEW COOKBOOK has been researched and written to show how you can make both healthy and savoury choices with stew recipes, so you can live well and enjoy fantastic dishes at the same time. Throughout the book, you will also be exposed to several different special and unique recipes from around the world! For example, Vietnamese and Moroccan inspired stews! The STEW COOKBOOK will offer you a lot to learn about creating stews that are filling, healthy and unique! There was and is always a lot to learn! Congratulations on buying this book and enjoy your meals!
Diabetic Cookbook: Healthy Low-Carb Meals That Help Lower Blood Sugar and That Anyone Can Cook (Supercharge Your Health! Book 2)
Are you a recently diagnosed diabetic? Have you been struggling with how to eat healthy as a diabetic? Are you overwhelmed with decisions about: what to eat, how to shop, how to prepare meals, how to judge portions and how to get the right number of calories each day? Are you exhausted by everything you need to do, change, and adapt to because of diabetes? Then this book is for you! In The Diabetic Cookbook I share a weekly meal plan to get you started on your diabetic-friendly eating adventure. I offer some tips about how to read food labels, how to prepare a shopping list and how to shop. Included in The Diabetic Cookbook are some tasty tried-and-true dishes as well as tips on how to adapt the dishes you love. Part of the "Supercharge Your Health!" Series
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Guide to Keto Alcohol & Beverages
Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol.
Be aware that many people ...