The Horizontal Jumps: Planning for Long Term Development
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more. Chapter breakdowns include: 1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history. 2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits toget...
LEATHERMAN - Wave Plus Multitool with Premium Replaceable Wire Cutters and Spring-Action Scissors, Stainless Steel
The Leatherman Wave multitool is hands down our most popular model, made famous by its outside-accessible blades that can be deployed with just one hand. When we redesigned it in 2004, we gave the new Wave larger knives, stronger pliers, longer wire cutters, and all-locking blades. Now we've taken it a step further and added premium replaceable wire cutters. Introducing the Wave Plus, the perfect tool for quick fixes, tough jobs, and everything in between. Closed Length: 4 in (10 cm); Weight: 8.5 oz (241 g); Primary Blade Length: 2.9 in (7.37 cm).
How to Ride Off-Road Motorcycles: Key Skills and Advanced Training for All Off-Road, Motocross, and Dual-Sport Riders
Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set. How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road. Chapters cover the basics, such as body position, turning, braking, and throttle control, then proceed to advanced techniques, such as sliding, jumps, wheelies, hill-climbing, and more. If you've ever wanted to try dirt riding or if you're an experienced rider looking to sharpen your skill set, How to Ride Off-Road Motorcycles is a perfect riding coach.
Premium Agility Ladder and Cones - 16 Field Cones - 12 Rung Speed Ladder - 20ft Length - Speed Training Equipment for Football, Soccer & Other Sports - Set of 4 Metal Pegs & Carrying Bag
Get to the Next Level!If you want to be your best, you have to run faster, get quicker, be stronger and more agile than the competition. What will our Agility Ladder do for you?✅Speed levels will increase✅Stamina will be built up over time✅Acceleration will jump up with your stop and go moves✅Balance & Coordination the more controlled your body becomes, the better you control your game✅Agility is a crucial part of being an effective player Our Premium Agility Ladder and Field Cones are made with the highest quality and are ready to use right away! Below is what you will get:✅20 Foot Long Agility Ladder with 12 Adjustable Rungs✅16 Field Cones (because 12 cones is just not enough!)✅4 Metal Pegs to make sure your ladder doesn't slide around✅1 Convenient Carrying Bag
Choose your legacy.Captain Chhun’s Dark Ops squad is reunited with Wraith, and they are entrusted with the task of denying Goth Sullus the shipyards he so eagerly desires. But when the mission doesn’t go as planned, Chhun and Wraith must find a way to stop the Black Fleet’s advance—even if it costs them their lives.Meanwhile, an old friend from Nether Ops executes a covert operation that will turn the focus of the Last War of the Republic in a terrible new direction.Daring heroics, sacrifice, and courage come together as the Legion attempts to contain the fire sparked at the Battle of Tarrago.
If you dance with the devil, don't be surprised when all Hell breaks loose.Author's note: Because the enjoyment of this series depends so heavily on the the suspense of not knowing what is coming, there can be no blurbs on books five, six, or seven. Even knowing who the main characters are would be a spoiler. Do your best to avoid spoilers and dive right in; you'll enjoy the journey significantly more that way! BOOK FIVE in the Morelli Family series. MUST be read in order! Or a unicorn dies. (Seriously, you do not want to start with this book. It'll be kookydooks.)Adult content, recommended for readers 18+
CAP Barbell Power Rack Exercise Stand, Multiple Colors
Simple and Effective CAP’s FM-CS7000F Power Rack is loaded with comfort and safety features. The main frame is constructed from 12 and 14 gauge steel. All tube seams are welded to provide additional strength and stability. The overhead workout station is constructed from high grade tubular steel which is fully welded to mounting plates with mini gussets for extra reinforced support. All open frame ends are capped for safety and to prevent inner oxidation. All steel components of this half cage are powder coated and sealed. The bar holder incorporates an ABS sleeve to prevent scratches while storing or removing a bar. Train Comfortably and Safely The FM-CS7000F is inspired by traditional free weight exercising and fused with today’s body weight and resistance training trends. This is an all inclusive choice for those who desire the safety and functionality of a lifting cage while incorporating additional features that allow the unit to be used as a body weight station or as a resistance training tool. Perfect to use for weightlifting, the included bar catches can be used to assist while performing squats, dead lifts, curls, etc. The reinforced overhead workout bar can be used for bodyweight training such as pull-ups, chin-ups, leg raises, an...
Small-town librarian Kathleen Paulson often seems to gets mixed up in murder, but luckily, her very special cats always find a way to help her close a case . . .The charming Minnesota town of Mayville Heights is hosting a music festival, and the whole place is bustling with musicians and tourists. Kathleen is looking forward to taking in some fabulous performances--and her two cats, Owen and Hercules, are looking forward to taking in some fabulous sardine crackers. But then the trio stumbles across a dead body by the river. The victim is a close friend--who also happens to be a look-alike of a popular cabaret singer set to perform at the festival. Who could have wanted to harm this innocent girl? Was it a case of mistaken identity? As accusations abound and suspicions swirl, Kathleen, Hercules and Owen will put their abilities--both mundane and magical--to the test, and lay down the paw.
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A Typical Long Jump Workout
Long Jump Drills
For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.