Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a ne...
The Overeasy Life: How I Lost 45 lbs in 3 Months Eating a Traditional American Breakfast
Are you tired of all the “fad diets” that never seem to work in the long run? Are you sick of people telling you that this food and that food are bad... to stay away from eating these types of food entirely? In this book you will have access to the same concepts that helped me lose 45 lbs in 3 months while still eating the foods I love. You will discover the OPTIMAL time to eat breakfast, which will help you blast away fat, pack on muscle, and regain the energy of your youth. You will learn an incredibly simple change you can make with your current food intake that keeps you feeling fuller for longer and eliminates those pesky late-night cravings. You will find out which of nature’s "perfect foods" all the top nutritionists use to optimize results for just pennies a meal. You will learn the EXACT amount of carbs you should be consuming to optimize fat-burning results, fuel your lifestyle, and keep those cravings under control. You will learn which nutrient-dense foods help lower cholesterol and blood sugar, despite what doctors have been lying to you about for nearly 40 years! You will learn which DELICIOUS food you can put back on the menu, despite what all of the diet books and mommy bloggers are telling you.
3 Day Diet: The Easy Way to Lose Weight and Keep It Off
Are you sick of trying out all the fad diets in an attempt to lose those extra kilos? Tired of feeling hungry all the time? Confused with calorie counting? Bored with the restricted foods you are allowed to eat? Fed up with being stuck on the diet "yo-yo"?The "3 Day Diet" will show you how you can still have a life while you shed that unwanted weight.Find out how you can lose weight without fasting, cutting out important food groups or paying a fortune for prepacked diet meals, shakes or bars.See how easy the entire process is to get back the body you once had without going through the pain of drastic dieting and the associated cravings.Pick up your copy of "3 Day Diet" today to start taking control of your eating habits and regain your shape and self-esteem.
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationsh...
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."―Yemeni Mesa, President, Know Foods, @keto_head on InstagramSuccess on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen’s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.In The Easy 5-Ingredient Ketogenic Diet Cookbook you’ll find:130 recipes that use 5 ingredients or fewer―are fully ketogenic compliant, and include nutritional information (with macros)One pot, one pan, or one dish recipes―with additional offerings for slow cooker or pressure cooker variations30 minutes or less―is all that is required to make most of these ketogenic diet recipes from beginning to end"Compliance is the #1 factor that allows people to st...
Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
Mediterranean diet for beginners: 55+ Easy Healthy Recipes for Natural Weight Loss
Are you tired of excessive weight gain?Do you want to adapt to an efficient diet plan that makes you lose your weight?Do you wish to master cooking and serve yourself and your loved ones with the most finger licking recipes and quickly? All these questions have a single answer, and we are going to break it down for you effectively. Just turn over a few more pages and change your lifestyle! This book, which is based on Mediterranean Diet for Beginners, is specially devised for people of every physical and medical shape! Our books have changed the course of life for thousands out there, and we will make diet plans guaranteed to provide you with a healthy and nourished lifestyle. Mediterranean Diet is one of the Best Ways to Get Healthy.Here are the Reasons Why:Preserve MemoryLower Risk of Cardiovascular ComplicationsBone StrengtheningAnti-DepressionPrevents CancerFresh FoodYou Can Eat Bread, Pasta and Have Some WineYou Won't Be HungryYou Can Lose WeightDesserts are not ForbiddenIn this cookbook, we provide you with recipes based on the Mediterranean Diet with the easiest to understand instructions for preparation. We have devised and written this book considering the problems faced by beginners, and this book is going to be your doorway toward a Mediterranean Diet lifestyle with me...
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.
The Complete 5-Ingredient Keto Diet Cookbook: Simple and Easy Recipes for Busy People on Ketogenic Diet with 2-Week Meal Plan (Keto Cookbook Book 1)
Easy & Quick Keto Recipes with 5 ingredients or less! Do you want to lose weight effortlessly and without hassle?Do you crave quick & easy keto recipes?We present you with the one and only Keto cookbook with amazingly tasty meals that you'll ever want to cook while being on the Keto Diet!This simple, yet powerful cookbook has plenty of content in the following categories:Lots of Poultry, Beef, and Pork Instant pot recipesSnacks and AppetizersVegetables and Vegan Keto recipesGreat variety of Soups, Stews and SaucesThe Most-Wanted DessertsThis complete Keto cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life - leaner and healthier!Get it now and do yourself a big favor! Your Life will love it!
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy -Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. ...
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How to Flatten Your Belly in 10 Days
Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.
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