Core Pull Buoy | Aquatic Fitness Strength Training | EVA Foam Flotation Exercise Aid | Equipment for Competitive Swim Team Training & Swimming Pool Resistance Workout | Swim Buoy for Adults & Children
The Pull of ExcellenceA core pull buoy is a critical tool in any competitive swimmer's arsenal. Held between the legs, it assists in keeping the legs afloat without the need to flutter kick. Now you're able to practice body position without taxing your limited oxygen supply. Supporting the legs also helps isolate the muscles in your upper body, so you can focus on strengthening back, shoulders, and core. Whether training for high school, college, or adult competitive swimming, you can craft your perfect stroke, master breath control, and swim efficiently with a pull buoy.Why You'll Love ItOur sturdy EVA foam construction offers a flexible, comfortable accessory for swim training. The buoy measures the standard 24cm x 16cm x 8.5 cm, perfect for teens and adults of any size. With a pull buoy, you'll be able to achieve peak efficiency for breath discipline, core strength, improved flip turns, and more.
Fit to Surf : The Surfer's Guide to Strength and Conditioning
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Swim Research Swim Training Floating Fins for Leg Strength and Aquatic Water Exercise - Swimming Pool Equipment Swimfin (5-7 Blue/Orange)
Swim Research Floating Fins are specifically designed for training and recreational swimming. Our unique center spine design creates a more structured fin, transferring the power of each kick more effeciently to maximize performance. These long-blade training fins are ideal for the development of muscle and technique; designed for swimmers to develop proper kicking form and leg strength, while facilitating the practice of proper arm stroke technique. The tabbed, closed heel design provides extra support, comfort and easy on and off. Each fin floats in fresh and salt water, making them easy to retrieve and ideal for open water and pool training. Great for all ages and all levels of swimming, these Swim Research Floating Fins are color-coded by size for easy identification and available from the shoe size Youth 8 to Adult 15. Fins are sized for men, women's sizes are recommended one size down.
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size
The Speedo Aquatic Fitness barbells (1-lb, 5-oz each) can be used for maximum resistance during aquatic fitness activities. They are constructed with lightweight EVA foam and can easily be packed and taken with you.
Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
A guide to the hottest new trend in full-body, no-impact exercise―pool workouts where your feet never touch the bottomWhether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED• POWER• STRENGTH• FLEXIBILITY
TheraBand Water Weights, Set of Aquatic Hand Bars for Pool Fitness, Dumbbell Weight with Padded Grip, 2 Foam Weights for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Blue, Heavy, Advanced
TheraBand Hand Bars are a great tool for aquatic therapy and fitness. Increase range of motion in the upper and lower extremities, strengthen the lower back, abdominal muscles and obliques, and increase flexibility in the back. TheraBand Hand Bars are a great tool for aquatic fitness training and water aerobics exercises and come in progressive resistance levels based on your needs.
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver...
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers.These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on ― escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut ― will tap into more power than you knew you had. You’ll begin ...
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TRAIN LIKE A BEAST! EXCLUSIVE Bas Rutten Personal POOL Workout!
Aquatic Strength Training
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As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator for the MMA organization the "World S...